10 Unusual Ways to Meditate!

"Regular meditation practice has been shown to reduce stress and anxiety, improve sleep, and increase immune functioning, measurably improving the body’s ability to resist disease." - Dr Deb

By Dr Debbie Zsolnai

Founder of The Weight Loss & Wellbeing Academy & Co-Author of Elevate Your Wellbeing

Discover 10 unusual ways to meditate which you can use even if you think you have no time and you can't sit still long enough.

What You'll Learn:

10 unusual ways to meditate is a short, easy to follow video series which will teach you some ways of meditating which you may not have thought of trying.

    • Don’t know how? There are ways to meditate which you may never have thought of. Actually 10 unusual ways :-)

    • Don’t have time? You can easily incorporate meditation into your day, even if you only have a few minutes to spare.

    • Don’t want to have to wait years to see benefits? You’ll discover that regular and consistent practice is more important than how long you meditate for.

    Complete with 3 downloadable exercises you can use to get started discovering the benefits of meditation and mindfulness for yourself.

    Members of my

    Weight Loss & Wellbeing Academy

    get this course included in their membership*

    *As soon as you sign up to the Academy you will have access to all my currently available courses. And you'll get access to all the new courses I add for the same monthly price as long as you remain a member.

    Click the button below to learn more about the Academy

    Meet Dr Debbie Zsolnai

    Founder of The Weight Loss & Wellbeing Academy & Co-Author of Elevate Your WellBeing

    I have always had a fascination with trying to understand what drives people's behaviour as well as all things metaphysical. I find the link between thoughts, beliefs, mindset and biology riveting.


    This is what led me to first complete a Bachelors Degree in Psychology, a second Bachelors Degree majoring in Industrial Psychology, and then a Doctorate in the Metaphysical Sciences.


    After being invited to co-author a book on Wellbeing, I realised my passion for writing and so I started this blog, as well as writing a series of books and creating courses on Wellbeing and Weight Loss.


    A lifelong student, I've studied everything from Meditation to Energy Healing to natural ways to Wellbeing to Nutrition. And I have personally lost weight and enhanced my own wellbeing using the information, tools and techniques I teach and write about.


    Is my way the right way? Who knows. There are many ways to get to a result. All I know is what worked for me and this is what I want to share with you.


    I hope you'll join me on the journey to Weight Loss and Wellbeing.

    Debbie Zsolnai, PhD, is an author, blogger and edupreneur. Founder of the Weight Loss & Wellbeing Academy she is on a mission to transform the lives of others. 


    Read a collection of articles, thoughts and experiences I share as I journey on my own path to wellbeing and weight loss. If you find something you like, please share it with others.

    © 2021 Debbie Zsolnai. All Rights Reserved.