Hi, I’m Debbie and I’m so grateful our paths have crossed.
After struggling with my weight as a child and on into adulthood, I've discovered that the diet industry has it all wrong. When it comes to losing weight, it's not about the food. It's about the relationship you have with food and the beliefs you might have about diets, exercise, and weight loss.
I've discovered that you can eat ALL of your favourite foods and still lose weight. And this is what I want to share with you. And of course, nutrition matters when it comes to the health of your body, but it has absolutely nothing to do with weight loss.
I do hope you'll join me on this journey of examining the thoughts, habits, and beliefs you hold around food and weight loss, and changing those that don't serve you to ones that do!
The journey to loving food and losing weight... for the very last time.