Meet Dr Deb

Hi, I'm Debra, but please call me Debbie. No seriously, please do.


I’m an author, blogger, certified mindfulness and meditation instructor, and edupreneur living in Sydney, Australia.


I have always had a fascination with trying to understand what drives people's behaviour as well as all things metaphysical. I find the link between thoughts, beliefs, mindset and biology riveting.


This is what led me to first complete a Bachelors Degree in Psychology, a second Bachelors Degree majoring in Industrial Psychology, and then a Doctorate in the Metaphysical Sciences.


After being invited to co-author a book on Wellbeing, I discovered my passion for research and writing, and sharing information leading to transformation. And so I started this blog, as well as writing a series of books and creating courses on Wellbeing and Weight Loss so I could share all these learnings with you.

A lifelong student, I've studied everything from Meditation to Energy Healing to natural ways to Wellbeing to Nutrition.


What can I say? I love learning :-)


But even more than that, I love sharing what I learn. I enjoy empowering others through education and sharing of knowledge. I'm so passionate about helping people realise their innate power and potential for self-healing, self-discovery, and self-transformation.


I cannot describe the thrill I get from learning something new and the buzz I get from sharing that with you.


Everything I teach and write about is what I have used personally and what worked for me, having personally lost weight and enhanced my own wellbeing using the information, tools and techniques I teach and write about.

Spotted on a bench in Lane Cove, Sydney.

I do hope you will join me as I continue my own journey from information to transformation.




Disclaimer: This is a personal website and blog. The opinions expressed here are my own. Everything I write about benefitted me personally and this is my forum for communicating ideas I’ve come across that I feel are worthy of sharing. Discussion and dissent are always welcome, but please don’t hold me liable for anything that I say. I don’t claim to know everything, nor do I know all these ideas to be true. 

While you're here, why not check out the

Weight Loss & Wellbeing Academy

The Weight Loss & Wellbeing Academy is for you if you have been struggling to lose weight, and keep it off. Or if you are looking for natural ways to enhance your wellbeing.


The Academy contains Courses, eBooks, Guides, Journals, Meditations, & Colouring Books. And I'm adding to it all the time.