Hi, I'm Debra, but please call me Debbie. No, seriously, please do.
I’m an author, blogger, certified mindfulness and meditation instructor, and edupreneur living in Sydney, Australia.
I have always had a fascination with trying to understand what drives people's behaviour as well as all things metaphysical. I find the link between thoughts, beliefs, mindset, and biology riveting.
This is what led me to first complete a Bachelor's Degree in Psychology, a second Bachelor's Degree majoring in Industrial Psychology, and then a Doctorate in the Metaphysical Sciences.
After being invited to co-author a book on Wellbeing, I discovered my passion for research and writing, and sharing information leading to transformation.
A lifelong student, I've studied everything from Meditation to Energy Healing to natural ways to Wellbeing, to Nutrition, to using foods to heal.
What can I say? I love learning :-)
But even more than that, I love sharing what I learn. I enjoy empowering others through education and the sharing of knowledge. I'm so passionate about helping people realise their innate power and potential for self-healing, self-discovery, and self-transformation.
I cannot describe the thrill I get from learning something new and the buzz I get from sharing that with others.
And so I started this blog, as well as writing a series of books and creating courses on Weight Loss & Wellbeing so I could share all of what I am learning, and continue to learn, with as many people as possible.
Spotted on a bench in Lane Cove, Sydney.
Everything I teach and write about is what I have used personally and what worked for me. Having personally lost weight and enhanced my own wellbeing using the information, tools, and techniques I teach and write about.
I do hope you will join me on the journey. The journey to weight loss and wellbeing.
Disclaimer: This is a personal website and blog. The opinions expressed here are my own. Everything I write about benefitted me personally and this is my forum for communicating ideas I’ve come across that I feel are worthy of sharing. Discussion and dissent are always welcome, but please don’t hold me liable for anything that I say. I don’t claim to know everything, nor do I know all these ideas to be true.
While you're here, why not check out the
Weight Loss & Wellbeing Academy
The Weight Loss & Wellbeing Academy is for you if you have been struggling to lose weight, and keep it off. Or if you are looking for natural ways to enhance your wellbeing.
The Academy contains Courses, Challenges, eBooks, Guides, Journals & Meditations. And I'm adding to it all the time.