10 Unusual Ways to Meditate is a short, easy to follow video series which will teach you some ways of meditating which you may not have thought of trying.

• Don’t know how? There are ways to meditate which you may never have thought of. Actually 10 unusual ways :-)

• Don’t have time? You can easily incorporate meditation into your day, even if you only have a few minutes to spare.

• Don’t want to have to wait years to see benefits? You’ll discover that regular and consistent practice is more important than how long you meditate for.​

Why is losing weight so hard? Or if you do manage to lose weight, why is it so hard to keep it off?

Watch The Diet Myths That Are Keeping You Fat video series to discover the top myths around dieting which are sabotaging your weight loss efforts. And discover why it's not your fault you can't lose weight. And keep it off.

Diets don't work, at least not in the long term. You've been set up to fail.​

Changing your breath can change your life. Stress and anxiety can make your breathing shallow and you may have become a shallow mouth breather without even realising it. And the irony is, that while stress can make your breathing shallow, so too can shallow breathing make you stressed.

Breathing Matters is a short course for anyone interested in learning about the benefits of slow, mindful breathing.

The 5-Day Food Habit & Belief Buster Challenge is no ordinary challenge. This is not about dieting, starvation, counting calories or carbs, exercising to death, or depriving yourself of the foods you love.

Rather, this challenge is about you examining the thoughts, beliefs and habits you have around food and weight loss. And challenging some assumptions you may not even realise you hold.

This challenge will be launching soon and, once ready, you'll be able to start it whenever you like. You won't need to wait for a specific date to get started. 

If you've never tried meditation before, or you had a go but couldn't stick to a regular practice, then this one is for you.

Each day you will have a new meditation challenge and, if you follow the guidelines, and put in the practice, by the end you'll not only be feeling the benefits for yourself, but you'll likely find it easier to stick to a daily habit.

This challenge will be launching soon and, once ready, you'll be able to start it whenever you like. You won't need to wait for a specific date to get started. 

Take the 21 day wellbeing challenge and discover natural ways you can take your health and healing back into your own hands.

This challenge will be launching soon and, once ready, you'll be able to start it whenever you like. You won't need to wait for a specific date to get started. 

Written by 11 experts in their field, Elevate Your Wellbeing contains stories and lessons which will help you discover:

• How you can manage your stress using mindfulness
• The essential ingredients for lasting wellbeing
• The truth about happiness and how to find it
• How anyone can meditate their way to wellbeing
• The scientific link between love, forgiveness and your health

And a whole lot more...

You'll receive a FREE pdf copy of my book worth $30 inside the Academy.

Additionally, if you'd like a physical copy of my book, I'll happily gift you a free copy if you're willing to pay the postage.

Think you have a slow metabolism? You might be right!

If you're a serial dieter, and have been following diet after diet for years, your metabolism very likely has slowed down. Significantly.

Eating less than you need causes your body to do whatever it can to conserve energy.

And besides shedding your lean muscle before your fat, as muscle uses up more energy, your body will also slow your metabolism down.

And once you start eating "normally" again, your metabolism often stays at that new low level.

In this eBook, discover 15 ways in which you can boost your metabolism starting today!

Wellbeing comprises so many different aspects. And there are many ways, natural ways, in which you can enhance your Health and Wellbeing.

In this Guide, discover 15 ways in which you can instantly improve your health, decrease your stress, and find inner balance & calm.

The 5 Diet Myths - BUSTED eBook busts the top 5 diet myths that are likely sabotaging your weight loss efforts.

Discover what they are in this wildly popular eBook.

What you'll discover in the eBook:

• MYTH 1: Counting calories is the key to weight loss
• MYTH 2: All weight loss is fat loss
• MYTH 3: Exercise alone will make you thin
• MYTH 4: Carbs are the enemy, Fats are the enemy
• MYTH 5: You lack willpower if you can't stick to a diet

Discover why these are just plain wrong.

I absolutely love these colouring books! I made these just for our community. These are perfect for those quiet afternoons when all you want to do is relax and spend some time with yourself.

Colouring in can be very calming and soothing, and also great for getting you out of your head and onto the page.

When you sign up you'll be able to download 2 pdf printable Mandala colouring books. Just print it on good quality paper and you're ready to go. 

Discover for yourself why adult colouring books have become so popular!

I wrote and recorded the 5-Step Meditation, pulling together aspects and techniques I have found useful on my journey to Wellbeing.

Listening to the 5-step meditation every day will be sure to increase your levels of wellbeing.

During the guided meditation I walk you through 5 steps:

• Step One - Gratitude. Feeling gratitude, even for small things releases beneficial chemicals and compounds in the body.
• Step Two - Forgiveness. This may be hard for some of you, but the effects of being able to forgive are profound. Don’t worry, we start off small.
• Step Three - Visualisation. Visualising your perfect future.
• Step Four - Intention. Setting an intention for the day.
• Step Five - Heart Coherence. This stimulates the production of beneficial neurons in your brain and body.

Yours to listen to whenever you want when you sign up today.

When you're stressed, worried, or anxious, one of the ways in which your body responds is by tightening up, increasing your tension.

The Progressive Muscle Relaxation (PMR) Meditation is a technique you can use to help you release this tension and stress.

It works by having you lie down somewhere comfortable and work through the various muscles in your body, tensing and then releasing them. Focusing on the feelings of relaxation

Practicing this regularly will be sure to increase your levels of relaxation and wellbeing. 

This is a 10 minute guided meditation I recorded. All you need to do is download it, plug in some headphones and you're good to go.

And if you don't fancy listening to me walking you through it, you can use the transcript to record your own meditation. Or have a friend read it out to you.

Grounding yourself is a great way to feel calm, centred and relaxed.

The benefits of doing a grounding meditation include:

• reduced stress
• improved health
• increased mental clarity
• increased emotional clarity
• heightened levels of peacefulness and calm

Yours to listen to whenever you want when you sign up today.