WEIGHT LOSS


Do you wish you could eat whatever you want and still lose weight?

Are you tired of being on diet after diet, only to experience initial success followed by yet another disappointment as the weight piles back on?

 

Do you feel like a failure because you just can’t stick to the rules of the ‘latest diet fad’?

 

Most people think that in order to lose weight they need to go on a diet which involves depriving themselves of all the foods they love AND they have to be in the gym 7 days a week exercising like a maniac.

 

Well guess what? That’s not true at all.

In fact, diets are probably the worst thing you could do when it comes to trying to lose weight. Did you know that most research into diets are funded by the very industries promoting them?

 

And sure, while you might be successful initially, it’s just so hard maintaining that discipline and willpower. And once you slip and cheat, it becomes a downhill slide until you ultimately just give up.

 

The thing is, if you don’t like your life while you’re on the diet, then chances are good that you’re just not going to be able to maintain the weight loss when you reach your ideal weight.

 

Research shows that 98% of people will put all that weight right back on, and more! That means only 2% of people have been able to sustain their weight loss for at least 2 years.

 

And Who Can Keep Up With All The Rules?

 

And each diet has different rules. Don't eat carbs. Or eat less fat. Or eat more fat. Or eat this food, but only in combination with that food. Or eat very little for two days of the week. Or...

 

What? How are you supposed to keep up?

So What Can You Do?

 

Well the first thing is to stop following diets. Yes, I’m serious. Diet’s don’t work, at least not in the long term. And in fact, I'd go so far as to say that diet's are the enemy of weight loss.

 

The diet industry has brainwashed you into believing that dieting is the only way for you to lose weight, and that weight loss is difficult. And neither of those things are true.

 

Is it possible that it's not the food, but the diet, that's the problem?

 

What if losing weight has nothing to do with what you eat, but rather how much you eat.

And what if you don't need to give up the foods you love in order to lose weight? What if it was quite the opposite.

 

What if it's giving up the foods you love so much, that cause every diet attempt to be a failure. Leaving you feeling demotivated and like a constant failure.

 

Well guess what. It's not your fault. It is the fault of the diet industry. So-called experts telling you what you can and can't eat. When you should or shouldn't eat.

 

It's time for you to take back control. You need to get back in touch with your body. Your body is always talking to you and telling you what it needs, but you’ve forgotten how to listen. ​

Fill in your details below to grab the FREE Weight Loss & Wellbeing Gift Pack which includes:

- The 15 Ways to Boost Your Metabolism Guide

- The 15 Ways to Wellbeing Guide

- And the popular 5 Diet Myths - BUSTED eBook!!

I hate spam as much as you do, your contact information will never be shared with anyone. When signing up you will be added to my email list. You can unsubscribe at any time. Terms & Conditions.


Read More About Weight Loss


Resigning from the 'Clean Plate Club'

Do you always eat everything on your plate? Even if you're stuffed to bursting? Discover how to escape this habit once and for all.

Hate Exercise? Try Rebounding

Let me guess. You know you should be exercising? You know it’s good for you? But you just can’t bring yourself to do it every day? Discover what worked for me.

Why Food Is Not The Enemy

Discover why it's not food that is the problem, but rather the amount of food that you are currently eating that is causing your weight loss issues.

The Benefits of Eating Mindfully

Do you always eat on the go, wolfing down your food without even noticing what you are eating? Discover the benefits of eating slowly and mindfully.

12 Ways To Drink More Water

You probably know that drinking water is good for you, but you might be struggling to fit enough into your day. Discover 12 ways you can drink more water.

Stop Counting Calories and Start Losing Weight

Struggling to lose weight? Discover why counting calories is not the way to lose weight, and in fact is sabotaging your weight loss efforts.

Childhood Messages About Food

A lot of the habits and beliefs you have around food stem from your childhood, habits and beliefs you probably don't even realise you hold.

Food And The Link To Pleasure & Pain

There are only two things that drive people towards change; moving towards pleasure and away from pain. Discover how you can use this to your advantage.

Can Exercise Alone Make You Thin?

A common diet myth is that exercise alone can help you lose weight.

Discover why that's all that is, a myth.

Can Visualisation Help You Lose Weight?

Visualisation is not only for athletes looking to enhance their performance. It can also be used to help you achieve your weight loss goals.

Why Do You Lack Willpower?

If you struggle to stick to a diet, you probably think that it's because you lack self-discipline and willpower. Read on to discover why that's not true at all.

The Atkins Diet - Fabulous Or Fad?

Are you one of the many people who have tried the Atkins Diet? Read on to discover whether or not it should be considered fabulous or a fad diet.


While you're here, why not check out the

Weight Loss & Wellbeing Academy


The Weight Loss & Wellbeing Academy is for you if you have been struggling to lose weight, and keep it off. Or if you are looking for natural ways to enhance your wellbeing.

 

The Academy contains Courses, eBooks, Guides, Journals, Meditations, & Colouring Books. And I'm adding to it all the time.

Debbie Zsolnai, PhD, is an author, blogger and edupreneur. Founder of the Weight Loss & Wellbeing Academy she is on a mission to transform the lives of others. 

RECENT BLOG POSTS

Read a collection of articles, thoughts and experiences I share as I journey on my own path to wellbeing and weight loss. If you find something you like, please share it with others.


© 2021 Debbie Zsolnai. All Rights Reserved.