Do You Feel Like A FAILURE?
Sign Up For The 5-Day Food Habit & Belief Buster Challenge
Sign up for the FREE 5-Day email series and challenge the habits & beliefs that are likely sabotaging your weight loss efforts!
I hate spam as much as you do, your contact information will never be shared with anyone. When signing up you will be added to my email list. You can unsubscribe at any time. Terms & Conditions.
Do you feel like a failure because you just can’t seem to stick to the rules of the ‘latest diet fad’?
Are you tired of yo-yo dieting, seeing initial success, but finding it so hard to maintain the loss?
Most people think that in order to lose weight they need to go on a diet which involves depriving themselves of all the foods they love AND having to exercise like a maniac.
Well guess what? That’s not true at all.
In fact, diets are probably the worst thing you could do when it comes to trying to lose weight. Did you know that most research into diets are funded by the very industries promoting them?
And sure, while you might be successful initially, it’s just so hard maintaining that discipline and willpower. And once you slip and cheat, it becomes a downhill slide until you ultimately fall off the wagon.
Again.
The thing is, if you don’t like your life while you’re on the diet, you’re just not going to be able to maintain the weight loss when you reach your ideal weight.
Research shows that 98% of people will put all that weight right back on, and more! That means only 2% of people have been able to sustain their weight loss for at least 2 years.
Sign Up For The 5-Day Food Habit & Belief Buster Challenge
Sign up for the FREE 5-Day email series and challenge the habits & beliefs that are likely sabotaging your weight loss efforts!
I hate spam as much as you do, your contact information will never be shared with anyone. When signing up you will be added to my email list. You can unsubscribe at any time. Terms & Conditions.
So What Can You Do?
Well the first thing is to stop following diets. Yes, I’m serious.
Diet’s don’t work, at least not in the long term.
I used to be exactly where you are now. Hopping from diet to diet, desperate to find that magic fix that would solve my weight problems for good. And that's when I learned that diets are not the solution, they are actually the problem.
In fact, I'd even go so far as to say that diets are the enemy of weight loss!! And are causing, not helping, the obesity epidemic.
Secondly, you need to get back in touch with your body. Your body is always talking to you and telling you what it needs, but we’ve forgotten how to listen. We’ve been brainwashed by all the information out there about what’s good and bad for us, and what we can and can’t eat.
It’s time to take back control and start doing the things that are right for you.
It's time to learn that food is not the problem. It's not about what you eat at all.
Interested In Learning More?
Fill your details in the form below to sign up for the 5-Day Challenge which will help you examine the way you think about weight loss, the beliefs you have around food, and the habits of a lifetime you probably don’t even notice you have.
Sign Up For The 5-Day Food Habit & Belief Buster Challenge
Sign up for the FREE 5-Day email series and challenge the habits & beliefs that are likely sabotaging your weight loss efforts!
I hate spam as much as you do, your contact information will never be shared with anyone. When signing up you will be added to my email list. You can unsubscribe at any time. Terms & Conditions.
PLEASE NOTE: This is no ordinary challenge!!
This challenge does NOT involve:
- starvation
- deprivation
- counting calories or carbs
- showing you how to lose obscene amounts of weight fast
- having you exercise like a maniac
So, if that's what you're expecting, then this challenge is NOT for you!! This challenge is about helping you uncover thoughts, beliefs and habits you have around food that you may not even know you have. And showing you ways to start changing these for the better.
This challenge is for you if you are sick and tired of dieting and you want to lose weight, and keep it off, while still eating the foods you love!
So if that sounds like something you'd be interested in, then this challenge is for YOU!!
See you on the inside!!
Debbie Zsolnai, PhD, is an author, blogger and edupreneur. Founder of the Weight Loss & Wellbeing Community she is on a mission to transform the lives of others.
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