THE WEIGHT LOSS & WELLBEING ACADEMY

COURSE-10 Unusual Ways to Meditate

Discover 10 Unusual ways in which you can start meditating today

COMING SOON-COURSE-The 5 Diet Myths

COMING SOON-Discover The 5 Diet Myths That Are Keeping You Fat

COMING SOON - COURSE-Breathing Matters

COMING SOON-Discover how changing your breath can change your life, helping you deal with stress and anxiety

MEDITATION-5-Step Meditation

5-Step Meditation. Gratitude. Forgiveness. Visualisation. Intention. Heart Coherence.

MEDITATION-Progressive Muscle Relaxation

Listen to the Progressive Muscle Relaxation regularly and discover its relaxing and healing benefits for yourself

MEDITATION-Grounding Meditation

Listen to the Grounding Meditation whenever you need to feel calm, relaxed and centered

BOOK-Elevate Your Wellbeing

Download my bestselling book Elevate Your Wellbeing written by 11 experts in their respective fields

eBOOK-5 Diet Myths - BUSTED

Discover 5 diet myths that are likely sabotaging your weight loss efforts and keeping you fat

GUIDE-15 Ways to Boost Your Metabolism

Think you have a slow metabolism? You might be right. Discover 15 Ways in which you can boost your metabolism.

GUIDE-15 Ways to Wellbeing

Discover 15 ways in which you can instantly improve your health, decrease your stress, and find inner balance & calm

PDF-Mandala Colouring Books

Colouring in can be very calming and soothing, and also great for getting you out of your head and onto the page.

CHALLENGE-30-Day Weight Loss Challenge

Try the 30-Day Weight Loss Challenge & challenge the thoughts, beliefs and habits you have around food & weight loss