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Colouring in can be very calming and soothing, and also great for getting you out of your head and onto the page.
5-Step Meditation. Gratitude. Forgiveness. Visualisation. Intention. Heart Coherence.
Listen to the Progressive Muscle Relaxation regularly and discover its relaxing and healing benefits for yourself
Listen to the Grounding Meditation whenever you need to feel calm, relaxed and centered