Debbie Zsolnai, PhD

Becoming an Academy Member provides you access to a whole lot more content only available to this select group. You'll receive a tonne of value and it will only cost you a few dollars each month.

 

This is a growing community with new courses, videos, audio recordings, eBooks, journals, trackers, workbooks, and all sorts of goodies being added all the time.

 

I created the Weight Loss & Wellbeing Academy as a place to store all the learnings I've come across with regards to natural ways to lose weight and enhance your wellbeing.

 

Click the button below to sign up now or keep reading below to learn more.

 

And best of all? Signing up is risk-free.

 

You can cancel at any time, easily. Just send me an email. If you do decide to cancel, you'll still have access for the rest of the period you've paid for.

 

Plus, I offer a 30-day money back guarantee. So you can try out all the content and, if you're not 100% satisfied, you can request your money back within 30 days of signing up, no questions asked.

 

    Dr Debbie Zsolnai 

    Join me on the journey to Weight Loss & Wellbeing. ​

    There is something inside for everyone.

     

    Join the community of like-minded individuals all on the same journey as you to wellbeing and weight loss. Travel with me as I guide you through a series of videos, eBooks, meditations, trackers, journals, exercises, and other techniques to help you on your journey of finding natural ways to wellbeing and weight loss.



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    BOOKS, eBOOKS & GUIDES

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    '3 FREE SPECIAL GIFTS WHEN YOU SIGN UP TODAY!'

    BONUS #1

    Signed copy of my bestselling book

    BONUS #2

    BONUS #3

    Hang out with me and the rest of the community in our Love Food, Lose Weight private Facebook Group. Here you'll find a group of like-minded, kind-hearted folks, just like you. Ready to help you along on your journey.

    BECOME YOUR BEST YOU!

    Have a look at what's inside!!

    Have a look at what's already available in the Weight Loss & Wellbeing Academy. And I'm adding to it all the time!





    "If diets did work long term, you wouldn't see new ones popping up practically every day. Diets which promise the world, but which don't in fact work." - Dr Deb

    Why is losing weight so hard? Or if you do manage to lose weight, why is it so hard to keep it off?

     

    Watch The Diet Myths That Are Keeping You Fat video series to discover the top myths around dieting which are sabotaging your weight loss efforts. And discover why it's not your fault you can't lose weight. And keep it off.

     

    Diets don't work, at least not in the long term. You've been set up to fail.


    VIDEO COURSE: Breathing Matters


    "Stress can make your breathing shallow. But so too can shallow breathing make you stressed." - Dr Deb

    This is for you if you don't really fancy meditating, but you would like to learn some techniques you can use to bring calm and control back into your day.

    During the course you'll explore:

    • Are you a reverse breather? Discover if you're a reverse breather. And if so, how to correct it.

    • Think you don’t have enough time? These breathing techniques can be easily incorporated into your day, whenever you feel a bit stressed or overwhelmed.

    • Don’t want to learn how to Meditate? That's ok. Breathing techniques can be used as an introduction to meditation, as the meditation itself, or as stand-alone techniques. You get to choose!!

     

    The 4-week course includes:

    • 8 downloadable breathing techniques for you to try for yourself
    • Downloadable weekly trackers so you can monitor and track your progress
    • Downloadable eBook covering the entire Breathing Matters material, including all the techniques all together in one convenient resource.


    "Challenge the thoughts, beliefs and habits you have around food. Probably picked up in childhood and which you don't even know you have." - Dr Deb


    CHALLENGE: 21-Day Meditation Challenge


    "Research shows that stress is the number one cause of physical illness and disease today. And while there are a number of techniques which can be used for managing stress, of all of them, I believe meditation to be the tool with the highest overall benefit when it comes to building resilience, instilling inner calm and managing our stress levels." - Dr Deb

    If you've never tried meditation before, or you had a go but couldn't stick to a regular practice, then this one is for you.

     

    Each day you will have a new meditation challenge and, if you follow the guidelines, and put in the practice, by the end you'll not only be feeling the benefits for yourself, but you'll likely find it easier to stick to a daily habit.

     

    This challenge will be launching in September 2021. And once available, it's a challenge you can start whenever you like. You won't need to wait for a specific date to get started. 


    CHALLENGE: 21-Day Wellbeing Challenge


    There are four aspects that comprise your health and wellbeing: mind, body, spirit, and emotions. And all four of these need to be integrated, balanced and in harmony when seeking optimum health and wellbeing.

    Take the 21 day wellbeing challenge and discover natural ways you can take your health and healing back into your own hands.

     

    This challenge will be launching in October 2021. And once available, it's a challenge you can start whenever you like. You won't need to wait for a specific date to get started. 


    BOOK: Elevate Your Wellbeing


    Written by 11 experts in their field, Elevate Your Wellbeing contains stories and lessons which will help you discover:

    • How you can manage your stress using mindfulness
    • The essential ingredients for lasting wellbeing
    • The truth about happiness and how to find it
    • How anyone can meditate their way to wellbeing
    • The scientific link between love, forgiveness and your health

    And a whole lot more...

     

    You'll receive a FREE pdf copy of my book worth $29 inside the Academy.

     

    Additionally, if you'd like a physical copy of my book, I'll happily gift you a free copy if you're willing to pay the postage.

    Waiting inside the Academy!



    Think you have a slow metabolism? You might be right!

     

    If you're a serial dieter, and have been following diet after diet for years, your metabolism very likely has slowed down. Significantly.

     

    Eating less than you need causes your body to do whatever it can to conserve energy.

     

    And besides shedding your lean muscle before your fat, as muscle uses up more energy, your body will also slow your metabolism down.

     

    And once you start eating "normally" again, your metabolism often stays at that new low level.

     

    In this eBook, discover 15 ways in which you can boost your metabolism starting today!

    Waiting inside the Academy!



     

    Wellbeing comprises so many different aspects. And there are many ways, natural ways, in which you can enhance your Health and Wellbeing.

     

    In this Guide, discover 15 ways in which you can instantly improve your health, decrease your stress, and find inner balance & calm.

    Waiting inside the Academy!


    eBOOK: 5 Diet Myths - BUSTED


    The 5 Diet Myths - BUSTED eBook busts the top 5 diet myths that are likely sabotaging your weight loss efforts.

     

    Discover what they are in this wildly popular eBook.

    What you'll discover in the eBook:

    • MYTH 1: Counting calories is the key to weight loss
    • MYTH 2: All weight loss is fat loss
    • MYTH 3: Exercise alone will make you thin
    • MYTH 4: Carbs are the enemy, Fats are the enemy
    • MYTH 5: You lack willpower if you can't stick to a diet

    Discover why these are just plain wrong.

    Waiting inside the Academy!


    PDF: Mandala Colouring Books


    I absolutely love these colouring books! I made these just for our community. These are perfect for those quiet afternoons when all you want to do is relax and spend some time with yourself.

     

    Colouring in can be very calming and soothing, and also great for getting you out of your head and onto the page.

     

    When you sign up you'll be able to download 2 pdf printable Mandala colouring books. Just print it on good quality paper and you're ready to go. 

     

    Discover for yourself why adult colouring books have become so popular!

    Waiting inside the Academy!


    MEDITATION: 5-Step Meditation


    I wrote and recorded the 5-Step Meditation, pulling together aspects and techniques I have found useful on my journey to Wellbeing.

     

    Listening to the 5-step meditation every day will be sure to increase your levels of wellbeing.

     

    During the guided meditation I walk you through 5 steps:

    • Step One - Gratitude. Feeling gratitude, even for small things releases beneficial chemicals and compounds in the body.
    • Step Two - Forgiveness. This may be hard for some of you, but the effects of being able to forgive are profound. Don’t worry, we start off small.
    • Step Three - Visualisation. Visualising your perfect future.
    • Step Four - Intention. Setting an intention for the day.
    • Step Five - Heart Coherence. This stimulates the production of beneficial neurons in your brain and body.

    Yours to listen to whenever you want when you sign up today.

    Waiting inside the Academy!


    MEDITATION: PMR Meditation


    When you're stressed, worried, or anxious, one of the ways in which your body responds is by tightening up, increasing your tension.

     

    The Progressive Muscle Relaxation (PMR) Meditation is a technique you can use to help you release this tension and stress.

     

    It works by having you lie down somewhere comfortable and work through the various muscles in your body, tensing and then releasing them. Focusing on the feelings of relaxation

     

    Practicing this regularly will be sure to increase your levels of relaxation and wellbeing. 

     

    This is a 10 minute guided meditation I recorded. All you need to do is download it, plug in some headphones and you're good to go.

     

    And if you don't fancy listening to me walking you through it, you can use the transcript to record your own meditation. Or have a friend read it out to you.

    Waiting inside the Academy!


    MEDITATION: Grounding Meditation


    Grounding yourself is a great way to feel calm, centred and relaxed.

     

    The benefits of doing a grounding meditation include:

    • reduced stress
    • improved health
    • increased mental clarity
    • increased emotional clarity
    • heightened levels of peacefulness and calm

    This guided meditation will be available in July 2021. 

    Remember, I offer a full 30-day money-back guarantee, so it's a risk-free purchase!

    You will receive an email with a link to everything once you sign up.

        LAUNCHING SOON...


        VIDEO COURSE: Love Food, Lose Weight


        Diets don’t work, at least not in the long term. While you will often lose weight on a diet in the short term, most people will put it all back on, plus a few extra kilos, shortly afterwards as they just slip back into old habits and end up gaining back all the weight they lost.

         

        In fact, research shows that a staggering 95-98% of diets fail, which means that only a very small percentage of people can actually lose weight, and maintain that weight loss, by going on a diet.

         

        Diets are not the answer, and in fact, I even go as far as to say that diets are the enemy of weight loss!!

         

        Discover more in this course which will be launching later this year!

        Coming Later This Year


        VIDEO COURSE: Stress Matters


        Stress is widely believed to be the number one cause of illness today. It affects all of us and we will each encounter things regularly which may make us feel stressed.

         

        However, a stressful event that causes illness in one person, may not cause it in another person, and it's how you deal with these stressors when they occur that counts.

         

        Additionally, understanding the impact of stress, and what it does to your body, your health, and your emotional and mental wellbeing is so important and will help motivate you to take your health and healing back into your own hands.

         

        Discover more in this course which will be launching later this year!

        Coming Later This Year


        VIDEO COURSE: Movement Matters


        Hate physical exercise? Movement Matters will teach you the importance of exercise, both for your body, but also for your brain.

         

        Studies show that exercise alone won't cause you to lose weight, but exercise does help to boost your metabolism and provide a whole bunch of feel good chemicals that will help prevent you reaching for the unhealthy snacks.

         

        Plus, did you know that lack of exercise increases your chances of getting Alzheimers? Scary stuff!!

         

        Join me on this course which will teach you the importance of exercise as well as show you some ways to get you started that don't involve sweating it out in the gym every day or having to run for miles.

         

        Launching later this year!

        Coming Later This Year


        Frequently Asked Questions

        Here are a few answers to the most common questions.

        If something isn't covered below, please do email me at info@debbiezsolnai.com


        • Q: Which payment methods do you accept?

          A: You can use Stripe which allows you to pay with most credit cards as well as Paypal.

        • Q: What if I decide I don't want to be a Weight Loss & Wellbeing Academy member after all?

          A: Hey, no worries at all. Although I'll be really sad to lose you, I understand that everyone has different circumstances and needs, and if for any reason whatsoever you decide to cancel, you can do so whenever you like. If it's within the first 30 days, you'll be entitled to a full refund. 

        • Q: If I sign back up later will I still pay the same price?

          A: That's hard to say. Currently the price is pretty good for everything you are getting. As I add even more content, chances are the subscription price will increase to reflect the value. However, if you stay a member, you will always pay the price you paid when you first subscribed, not matter how much the price increases by. 

        • Q: Why can't I get all this stuff for free?

          A: I would love to give away everything for free, truly I would. Everything I write about, and everything I create including my courses, eBooks, all come from my personal experience. They've all worked for me and I want to share them with you. However, I am a one-person shop and I do absolutely everything myself. Having you pay a small monthly contribution helps me to keep producing the content that I know will work for you. 

        • Q: Am I paying in USD or AUD?

          A: The price is quoted in AUD, but you will pay in whatever is your preferred currency. Just select your preferred option at checkout. And hey, if you're paying in USD it's even cheaper! 

        • Q: Is this a recurring subscription?

          A: Yes it is. And you will be billed each month. You can cancel at any time and if you do, you retain access to all the content for the entire paid for period.

        • Q: Can I really get a FREE physical copy of your book, Elevate Your Wellbeing?

          A: Absolutely, if you're willing to cover the postage, I'll send it wherever you like. And if you'd like me to sign it, please do let me know.

        • Q: Will I get access to all upcoming courses and goodies for the same monthly price?

          A: Absolutely!! As long as you remain a current member you will never pay a higher price. As I add more courses, I will be raising the price in future. But existing members will continue to pay the price they signed up with, as long as you remain a member. If you leave and come back later, I cannot guarantee you will pay the same low monthly cost. 

        • Q: How do I cancel my subscription?

          A: Just email me at any time and I'll get it done for you. You can reach me at support@debbiezsolnai.com.