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Debbie Zsolnai PhD

Becoming a subscriber provides you access to a whole lot more content only available to this select group. This is a growing community with new courses, videos, audio recordings, eBooks, journals, trackers, workbooks, and all sorts of goodies being added all the time.

 

A lot of my content is available for free. But the most transformative and life-changing content is reserved for site members and supporters. And it's yours for just a few dollars per month.

 

Click the button below to sign up now or keep reading below to learn more.

 

Sign up today for only AUD $10.00​ per month

And best of all? Signing up is risk-free.

 

You can cancel at any time, easily. Just send me an email. If you do decide to cancel, you'll still have access for the rest of the period you've paid for.

 

Plus, I offer a 30-day money back guarantee. So you can try out all the content and, if you're not 100% satisfied, you can request your money back within 30 days of signing up, no questions asked.

 

    Dr Debbie Zsolnai 

    Founder of The

    Weight Loss & Wellbeing 

    Academy

     A LOOK INSIDE DR DEB'S

    WEIGHT LOSS & WELLBEING ACADEMY

    Join me on the journey to Weight Loss & Wellbeing. ​

    There is something inside for everyone.

     

    Join the community of like-minded individuals all on the same journey as you to wellbeing and weight loss. Travel with me as I guide you through a series of videos, eBooks, meditations, trackers, journals, exercises, and other techniques to help you on your journey of finding natural ways to wellbeing and weight loss.

    Have a look below to see what's already available, and what is coming soon, in the Weight Loss & Wellbeing Academy.


    Subscribers have access to the following:

    • Access to Subscriber only Articles

      A lot of my  blog and article content is free for all to consume. But sometimes I put together something extra special which is only available to my inner circle members.

       

    • Immediate access to the 10 Unusual Ways to Meditate video course

       

      10 Unusual Ways to Meditate is a short, easy to follow video series which will teach you some ways of meditating which you may not have thought of trying.

       

      • Don’t know how? There are ways to meditate which you may never have thought of. Actually 10 unusual ways :-)

      • Don’t have time? You can easily incorporate meditation into your day, even if you only have a few minutes to spare.

      • Don’t want to have to wait years to see benefits? You’ll discover that regular and consistent practice is more important than how long you meditate for.

      The 3-part video series includes:

      • 10 Unusual Ways in which you can start meditating today
      • Downloadable exercises so you can try some of these for yourself
      • Downloadable eBook including a brand new bonus section containing 5 more Unusual Ways to Meditate

       

      Learn more HERE

       

    • Access to the Wellbeing Matters Membership Community

      This is a growing community with new videos, eBooks, journals, trackers, workbooks, and all sorts of goodies being added all the time.

       

      I created the Wellbeing Matters Membership Community as a place to store all the learnings I came across with regards to natural ways to achieve Wellbeing. Each month you'll receive access to new content.

       

      Currently waiting for you in the Wellbeing Matters Community:

       

      Breathing matters - discover how changing your breath can change your life. Stress and anxiety can make your breathing shallow and you may have become a shallow mouth breather without even realising it. And the irony is, that while stress can make your breathing shallow, so too can shallow breathing make you stressed.

       

      Discover how to breathe mindfully. And how you can use watching your breath as an introduction to Meditation, or as the Meditation itself.

       

      And discover if you're a reverse breather, and if so, how to correct it.

       

      Contents include:

      • 4-week course with 8 breathing techniques you can try for yourself
      • Links to download the breathing techniques so you can print these out and keep them handy
      • Links to download weekly trackers so you can monitor and track your progress

       

       

      Future topics include:

      • Stress Matters - discover just how bad Stress is for your body and what you can do about it
      • Meditation Matters - discover how regular Meditation practice has been shown to reduce stress and anxiety, improve sleep, and increase immune functioning
      • Movement Matters - studies show that exercise is so beneficial for your body and brain, helping you fight off Dementia and Alzheimers
      • Sleep Matters - getting enough sleep helps you to ward off colds and flu, help you feel happier, less anxious and less depressed, and helps you live longer
      • Earthing Matters - discover how just walking barefoot on the ground can help heal your body and make you feel better instantly

       

      and a whole bunch more. A new course, training, or eBook covering one of the topics above is released each month.

       

      I am always researching and reading natural ways to wellbeing, and if I find something I think will benefit the community, I add it in.

       

      Learn more HERE

       

    • 50% Discount on any and every standalone course I create as long as you're a member

      For the duration that you remain a member, you will receive a 50% discount to any and every standalone course that I produce outside of the Wellbeing Matters content.

       

      An example of which is the course I'm currently working on, which is called Effortless Weight Loss and will show you how you can lose weight without giving up the foods you love or sweating it out in a gym everyday.

       

      Topics include:

      - Why counting calories doesn't work

      - Why diets are the enemy of weight loss

      - The 4-Habits of 'naturally' thin people

       

      Learn more HERE

       

    • Opportunity to get some of my books for FREE

      Each time I write a book, I release a pre-copy to my beta testers so they can tell me what they think. If this appeals to you then you'll have first dibs on putting your hand up for this. You'll also receive a free copy of the book once published.

       

    • Opportunity to get some of my courses for FREE

      When I produce a new stand-alone course, I'm always on the lookout for beta testers to make sure my course is of high quality before releasing it. If you're interested in the course, you'll have the opportunity to be selected as one of my testers. One published, you'll have lifetime access to the course.

       

    You'll also have immediate access to download the following:

    • pdf copy of my Bestselling Book - Elevate Your Wellbeing

      Written by 11 experts in their field, you'll receive a FREE pdf copy of the book worth $14.99. If you sign up for an annual subscription you'll get the pdf copy and I'll post you a signed copy of the book for FREE.*

       

      Click HERE to learn more about the book

       

      *Physical copy is only available to Australian subscribers who sign up for the annual subscription

       

    • Mandala Colouring Book

      Adult colouring books are the new craze. Find out why. Colouring in can be very calming and soothing, and also great for getting you out of your head and onto the page.

       

      When you sign up you're receive a pdf downloadable 20 page Mandala colouring book. Just print it on good quality paper and you're ready to go. 

       

    • The 5-Step Meditation

      Download the 5-step meditation. Listening to this every day will be sure to increase your levels of relaxation and wellbeing. During the guided meditation I walk you through 5 steps:

      • Step One - Gratitude. Feeling gratitude, even for small things releases beneficial chemicals and compounds in the body
      • Step Two - Forgiveness. This may be hard for some of you, but the effects of being able to forgive are profound. Don’t worry, we start off small
      • Step 3 - Visualising your perfect future
      • Step 4 - Setting an intention for the day 
      • Step 5 - Heart Coherence. This stimulates the production of beneficial neurons in your brain and body

       

      Yours to listen to whenever you want when you sign up today

       


    VIDEO COURSES

    Coming in August 2021

    $47 Included in Membership

    Coming in September 2021

    $47 Included in Membership

    Coming in October 2021

    $97 Included in Membership

    CHALLENGES

    Coming in August 2021

    $97 Included in Membership

    Coming in September 2021

    $47 Included in Membership

    Coming in October 2021

    $47 Included in Membership

    BOOKS, eBOOKS & GUIDES

    Available

    $27 Included in Membership

    Available

    $17 Included in Membership

    Available

    $17 Included in Membership

    Coming Soon

    $27 Included in Membership

    Available

    $17 Included in Membership

    Available

    $27 Included in Membership

    MEDITATIONS

    Available

    $27 Included in Membership

    Available

    $47 Included in Membership

    Coming in August 2021

    $27 Included in Membership

    '3 FREE SPECIAL GIFTS WHEN YOU SIGN UP TODAY!'

    I want to make sure you have everything you need to have the best experience possible. On top of the additional courses, ongoing training, resources, live events and more - I'm also giving you three free bonuses! 

    BONUS #1

    Signed copy of my bestselling book

    Yours free when you sign up today. No matter where you are in Australia*, I'll gift you a free copy of my bestselling book Elevate Your Wellbeing.

    Value $30

    *Shipping costs will apply to postal addresses outside of Australia

    BONUS #2

    Mandala Colouring Book

    Access to my hugely popular short course, 10 Unusual Ways to Meditate. Designed especially for those of you who are curious about meditation, but not sure if it's really for you. This course will show you 10 unusual ways you can fit mindfulness and meditation into your day.

    Value $47

    BONUS #3

    Access to private FB group

    Hang out with me and the rest of the community in our Love Food, Lose Weight private Facebook Group. Here you'll find a group of like-minded, kind-hearted folks, just like you. Ready to help you along on your journey.

    was $34
    now just

    $17/per month

    BECOME YOUR BEST YOU!

    Have a look at what's inside!!

    Have a look at what's already available in the Weight Loss & Wellbeing Academy. And I'm adding to it all the time!


    VIDEO COURSE: 10 Unusual Ways To Meditate


    "Regular meditation practice has been shown to reduce stress and anxiety, improve sleep, and increase immune functioning, measurably improving the body’s ability to resist disease." - Dr Deb

    10 Unusual Ways to Meditate is a short, easy to follow video series which will teach you some ways of meditating which you may not have thought of trying.

    • Don’t know how? There are ways to meditate which you may never have thought of. Actually 10 unusual ways :-)

    • Don’t have time? You can easily incorporate meditation into your day, even if you only have a few minutes to spare.

    • Don’t want to have to wait years to see benefits? You’ll discover that regular and consistent practice is more important than how long you meditate for.

    The 3-part video series includes:

    • 10 Unusual Ways in which you can start meditating today
    • Downloadable exercises so you can try some of these for yourself
    • Cheat Sheet listing all 10 Unusual Ways you can download and take with you on the go

    Coming in August 2021


    VIDEO COURSE: Breathing Matters


    "Stress can make your breathing shallow. But so too can shallow breathing make you stressed." - Dr Deb

    Changing your breath can change your life. Stress and anxiety can make your breathing shallow and you may have become a shallow mouth breather without even realising it. And the irony is, that while stress can make your breathing shallow, so too can shallow breathing make you stressed.

     

    Breathing Matters is a short course for anyone interested in learning about the benefits of slow, mindful breathing.

    This is for you if you don't really fancy meditating, but you would like to learn some techniques you can use to bring calm and control back into your day.

    During the course you'll explore:

    • Are you a reverse breather? Discover if you're a reverse breather. And if so, how to correct it.

    • Think you don’t have enough time? These breathing techniques can be easily incorporated into your day, whenever you feel a bit stressed or overwhelmed.

    • Don’t want to learn how to Meditate? That's ok. Breathing techniques can be used as an introduction to meditation, as the meditation itself, or as stand-alone techniques. You get to choose!!

     

    The 4-week course includes:

    • 8 downloadable breathing techniques for you to try for yourself
    • Downloadable weekly trackers so you can monitor and track your progress
    • Downloadable eBook covering the entire Breathing Matters material, including all the techniques all together in one convenient resource.

    Coming in September 2021


    VIDEO COURSE: The Diet Myths That Are Keeping You Fat


    "If diets did work long term, you wouldn't see new ones popping up practically every day. Diets which promise the world, but which don't in fact work." - Dr Deb

    Why is losing weight so hard? Or if you do manage to lose weight, why is it so hard to keep it off?

     

    Watch The Diet Myths That Are Keeping You Fat video series to discover the top myths around dieting which are sabotaging your weight loss efforts. And discover why it's not your fault you can't lose weight. And keep it off.

     

    Diets don't work, at least not in the long term. You've been set up to fail.

     

    This video series is being created on the back of my wildly popular 5 Diet Myths - BUSTED eBook. And will cover off even more diet myths sabotaging your weight loss efforts and likely keeping you fat. Coming in October 2021.

     

    Coming in October 2021


    CHALLENGE: 21-Day Weight Loss Challenge


    "Challenge the thoughts, beliefs and habits you have around food. Probably picked up in childhood and which you don't even know you have." - Dr Deb

    The 21-Day weight loss challenge is no ordinary challenge. This is not about dieting, starvation, counting calories or carbs, exercising to death, or depriving yourself of the foods you love.

     

    Rather, this challenge is about you examining the thoughts, beliefs and habits you have around food and weight loss. And challenging some assumptions you may not even realise you hold.

     

    This challenge will be ready to launch in August 2021. And once available, it's a challenge you can start whenever you like. You won't need to wait for a specific date to get started. 

    Coming in August 2021


    CHALLENGE: 21-Day Meditation Challenge


    "Research shows that stress is the number one cause of physical illness and disease today. And while there are a number of techniques which can be used for managing stress, of all of them, I believe meditation to be the tool with the highest overall benefit when it comes to building resilience, instilling inner calm and managing our stress levels." - Dr Deb

    If you've never tried meditation before, or you had a go but couldn't stick to a regular practice, then this one is for you.

     

    Each day you will have a new meditation challenge and, if you follow the guidelines, and put in the practice, by the end you'll not only be feeling the benefits for yourself, but you'll likely find it easier to stick to a daily habit.

     

    This challenge will be launching in September 2021. And once available, it's a challenge you can start whenever you like. You won't need to wait for a specific date to get started. 

    Coming In September 2021


    CHALLENGE: 21-Day Wellbeing Challenge


    There are four aspects that comprise your health and wellbeing: mind, body, spirit, and emotions. And all four of these need to be integrated, balanced and in harmony when seeking optimum health and wellbeing.

    Take the 21 day wellbeing challenge and discover natural ways you can take your health and healing back into your own hands.

     

    This challenge will be launching in October 2021. And once available, it's a challenge you can start whenever you like. You won't need to wait for a specific date to get started. 

    Coming In October 2021


    BOOK: Elevate Your Wellbeing


    Written by 11 experts in their field, Elevate Your Wellbeing contains stories and lessons which will help you discover:

    • How you can manage your stress using mindfulness
    • The essential ingredients for lasting wellbeing
    • The truth about happiness and how to find it
    • How anyone can meditate their way to wellbeing
    • The scientific link between love, forgiveness and your health

    And a whole lot more...

     

    You'll receive a FREE pdf copy of my book worth $29 inside the Academy.

     

    Additionally, if you'd like a physical copy of my book, I'll happily gift you a free copy if you're willing to pay the postage.

    Waiting inside the Academy!


    GUIDE: 15 Ways To Boost Your Metabolism


    Think you have a slow metabolism? You might be right!

     

    If you're a serial dieter, and have been following diet after diet for years, your metabolism very likely has slowed down. Significantly.

     

    Eating less than you need causes your body to do whatever it can to conserve energy.

     

    And besides shedding your lean muscle before your fat, as muscle uses up more energy, your body will also slow your metabolism down.

     

    And once you start eating "normally" again, your metabolism often stays at that new low level.

     

    In this eBook, discover 15 ways in which you can boost your metabolism starting today!

    Waiting inside the Academy!


    GUIDE: 15 Ways To Wellbeing


     

    Wellbeing comprises so many different aspects. And there are many ways, natural ways, in which you can enhance your Health and Wellbeing.

     

    In this Guide, discover 15 ways in which you can instantly improve your health, decrease your stress, and find inner balance & calm.

    Waiting inside the Academy!


    eBOOK: 5 Diet Myths - BUSTED


    The 5 Diet Myths - BUSTED eBook busts the top 5 diet myths that are likely sabotaging your weight loss efforts.

     

    Discover what they are in this wildly popular eBook.

    What you'll discover in the eBook:

    • MYTH 1: Counting calories is the key to weight loss
    • MYTH 2: All weight loss is fat loss
    • MYTH 3: Exercise alone will make you thin
    • MYTH 4: Carbs are the enemy, Fats are the enemy
    • MYTH 5: You lack willpower if you can't stick to a diet

    Discover why these are just plain wrong.

    Waiting inside the Academy!


    PDF: Mandala Colouring Books


    I absolutely love these colouring books! I made these just for our community. These are perfect for those quiet afternoons when all you want to do is relax and spend some time with yourself.

     

    Colouring in can be very calming and soothing, and also great for getting you out of your head and onto the page.

     

    When you sign up you'll be able to download 2 pdf printable Mandala colouring books. Just print it on good quality paper and you're ready to go. 

     

    Discover for yourself why adult colouring books have become so popular!

    Waiting inside the Academy!


    MEDITATION: 5-Step Meditation


    I wrote and recorded the 5-Step Meditation, pulling together aspects and techniques I have found useful on my journey to Wellbeing.

     

    Listening to the 5-step meditation every day will be sure to increase your levels of wellbeing.

     

    During the guided meditation I walk you through 5 steps:

    • Step One - Gratitude. Feeling gratitude, even for small things releases beneficial chemicals and compounds in the body.
    • Step Two - Forgiveness. This may be hard for some of you, but the effects of being able to forgive are profound. Don’t worry, we start off small.
    • Step Three - Visualisation. Visualising your perfect future.
    • Step Four - Intention. Setting an intention for the day.
    • Step Five - Heart Coherence. This stimulates the production of beneficial neurons in your brain and body.

    Yours to listen to whenever you want when you sign up today.

    Waiting inside the Academy!


    MEDITATION: PMR Meditation


    When you're stressed, worried, or anxious, one of the ways in which your body responds is by tightening up, increasing your tension.

     

    The Progressive Muscle Relaxation (PMR) Meditation is a technique you can use to help you release this tension and stress.

     

    It works by having you lie down somewhere comfortable and work through the various muscles in your body, tensing and then releasing them. Focusing on the feelings of relaxation

     

    Practicing this regularly will be sure to increase your levels of relaxation and wellbeing. 

     

    This is a 10 minute guided meditation I recorded. All you need to do is download it, plug in some headphones and you're good to go.

     

    And if you don't fancy listening to me walking you through it, you can use the transcript to record your own meditation. Or have a friend read it out to you.

    Waiting inside the Academy!


    MEDITATION: Grounding Meditation


    Grounding yourself is a great way to feel calm, centred and relaxed.

     

    The benefits of doing a grounding meditation include:

    • reduced stress
    • improved health
    • increased mental clarity
    • increased emotional clarity
    • heightened levels of peacefulness and calm

    This guided meditation will be available in July 2021. 

    Coming in August 2021

    Sign up today for only AUD $10.00​ per month

    Remember, I offer a full 30-day money-back guarantee, so it's a risk-free purchase!

    You will receive an email with a link to everything once you sign up.

        LAUNCHING SOON...


        VIDEO COURSE: Love Food, Lose Weight


        Diets don’t work, at least not in the long term. While you will often lose weight on a diet in the short term, most people will put it all back on, plus a few extra kilos, shortly afterwards as they just slip back into old habits and end up gaining back all the weight they lost.

         

        In fact, research shows that a staggering 95-98% of diets fail, which means that only a very small percentage of people can actually lose weight, and maintain that weight loss, by going on a diet.

         

        Diets are not the answer, and in fact, I even go as far as to say that diets are the enemy of weight loss!!

         

        Discover more in this course which will be launching later this year!

        Coming Later This Year


        VIDEO COURSE: Stress Matters


        Stress is widely believed to be the number one cause of illness today. It affects all of us and we will each encounter things regularly which may make us feel stressed.

         

        However, a stressful event that causes illness in one person, may not cause it in another person, and it's how you deal with these stressors when they occur that counts.

         

        Additionally, understanding the impact of stress, and what it does to your body, your health, and your emotional and mental wellbeing is so important and will help motivate you to take your health and healing back into your own hands.

         

        Discover more in this course which will be launching later this year!

        Coming Later This Year


        VIDEO COURSE: Movement Matters


        Hate physical exercise? Movement Matters will teach you the importance of exercise, both for your body, but also for your brain.

         

        Studies show that exercise alone won't cause you to lose weight, but exercise does help to boost your metabolism and provide a whole bunch of feel good chemicals that will help prevent you reaching for the unhealthy snacks.

         

        Plus, did you know that lack of exercise increases your chances of getting Alzheimers? Scary stuff!!

         

        Join me on this course which will teach you the importance of exercise as well as show you some ways to get you started that don't involve sweating it out in the gym every day or having to run for miles.

         

        Launching later this year!

        Coming Later This Year


        Frequently Asked Questions

        Here are a few answers to the most common questions.

        If something isn't covered below, please do email me at info@debbiezsolnai.com


        • Q: Which payment methods do you accept?

          A: You can use Stripe which allows you to pay with most credit cards as well as Paypal.

        • Q: What if I decide I don't want to be a Weight Loss & Wellbeing Academy member after all?

          A: Hey, no worries at all. Although I'll be really sad to lose you, I understand that everyone has different circumstances and needs, and if for any reason whatsoever you decide to cancel, you can do so whenever you like. If it's within the first 30 days, you'll be entitled to a full refund. 

        • Q: If I sign back up later will I still pay the same price?

          A: That's hard to say. Currently the price is pretty good for everything you are getting. As I add even more content, chances are the subscription price will increase to reflect the value. However, if you stay a member, you will always pay the price you paid when you first subscribed, not matter how much the price increases by. 

        • Q: Why can't I get all this stuff for free?

          A: I would love to give away everything for free, truly I would. Everything I write about, and everything I create including my courses, eBooks, all come from my personal experience. They've all worked for me and I want to share them with you. However, I am a one-person shop and I do absolutely everything myself. Having you pay a small monthly contribution helps me to keep producing the content that I know will work for you. 

        • Q: Is this a recurring subscription?

          A: Yes it is. And you will be billed each month. You can cancel at any time and if you do, you retain access to all the content for the entire paid for period.

        • Q: Can I really get a FREE physical copy of your book, Elevate Your Wellbeing?

          A: Absolutely, if you're willing to cover the postage, I'll send it wherever you like. And if you'd like me to sign it, please do let me know.

        • Q: Will I get access to all upcoming courses and goodies for the same monthly price?

          A: Absolutely!! As long as you remain a current member you will never pay a higher price. As I add more courses, I will be raising the price in future. But existing members will continue to pay the price they signed up with, as long as you remain a member. If you leave and come back later, I cannot guarantee you will pay the same low monthly cost. 

        • Q: Am I paying in USD or AUD?

          A: The price is quoted in AUD, but you will pay in whatever is your preferred currency. Just select your preferred option at checkout. And hey, if you're paying in USD it's even cheaper! 

        • Q: How do I cancel my subscription?

          A: Just email me at any time and I'll get it done for you. You can reach me at support@debbiezsolnai.com.

        Debbie Zsolnai, PhD, is an author, blogger and edupreneur. Founder of the Weight Loss & Wellbeing Academy she is on a mission to transform the lives of others. 

        RECENT BLOG POSTS

        Read a collection of articles, thoughts and experiences I share as I journey on my own path to wellbeing and weight loss. If you find something you like, please share it with others.


        © 2021 Debbie Zsolnai. All Rights Reserved.