*All of the eBooks shown below are available to Academy members only. As soon as you sign up to the Academy, you will have access to all of my available Books, eBooks, Guides, Journals, Courses, Meditations and Challenges. Yours to access for as long as you remain a current member. Content that is downloadable is yours to keep even after you leave.
Note: my best-selling Book, Elevate Your Wellbeing is a .pdf copy in the Academy. A physical copy is available HERE.
NOTE: Some of my eBooks are standalone books, and others are included as part of a course where I have written an eBook and then filmed some videos to go along with the book content. All eBooks already available to my members, as well as those eBooks I am currently in the process of writing, are shown below.
If you choose to sign up to the Academy, you will have access to all of the content shown as available in the Academy below, and as each new eBook is published it will be added to the Academy.
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BOOK: Elevate Your Wellbeing
Written by 11 experts in their field, Elevate Your Wellbeing contains stories and lessons which will help you discover:
How you can manage your stress using mindfulness
The essential ingredients for lasting wellbeing
The truth about happiness and how to find it
How anyone can meditate their way to wellbeing
The scientific link between love, forgiveness and your health
And a whole lot more...
You'll receive a FREE pdf copy of my book worth $29 inside the Academy.
Additionally, if you'd like a physical copy of my book, I'll happily gift you a free copy if you're willing to pay the postage.
This eBook was written after the 5-Day Food Habit & Belief Buster Challenge video series was recorded. I know some of you would much rather read at your own pace, than listen to me waffle on or watch videos.
You like to download and read when you're ready right? If that's you, then this is for you.
Changing your breath can change your life. Stress and anxiety can make your breathing shallow and you may have become a shallow mouth breather without even realising it. And the irony is, that while stress can make your breathing shallow, so too can shallow breathing make you stressed.
Read this eBook to discover how you can practice mindful breathing to manage your stress. Contains 8 techniques for you to try!!