"If diets did work long term, you wouldn't see new ones popping up practically every day. Diets which promise the world, but which don't in fact work." - Dr Deb

Why is losing weight so hard? Or if you do manage to lose weight, why is it so hard to keep it off?


Watch The Diet Myths That Are Keeping You Fat video series to discover the top myths around dieting which are sabotaging your weight loss efforts. And discover why it's not your fault you can't lose weight. And keep it off.


Diets don't work, at least not in the long term. You've been set up to fail.

"Challenge the thoughts, beliefs and habits you have around food. Probably picked up in childhood and which you don't even know you have." - Dr Deb

"Stress can make your breathing shallow. But so too can shallow breathing make you stressed." - Dr Deb

This is for you if you don't really fancy meditating, but you would like to learn some techniques you can use to bring calm and control back into your day.

During the course you'll explore:

  • Are you a reverse breather? Discover if you're a reverse breather. And if so, how to correct it.

  • Think you don’t have enough time? These breathing techniques can be easily incorporated into your day, whenever you feel a bit stressed or overwhelmed.

  • Don’t want to learn how to Meditate? That's ok. Breathing techniques can be used as an introduction to meditation, as the meditation itself, or as stand-alone techniques. You get to choose!!


The 4-week course includes:

  • 8 downloadable breathing techniques for you to try for yourself
  • Downloadable weekly trackers so you can monitor and track your progress
  • Downloadable eBook covering the entire Breathing Matters material, including all the techniques all together in one convenient resource.

CHALLENGE: 21-Day Meditation Challenge

"Research shows that stress is the number one cause of physical illness and disease today. And while there are a number of techniques which can be used for managing stress, of all of them, I believe meditation to be the tool with the highest overall benefit when it comes to building resilience, instilling inner calm and managing our stress levels." - Dr Deb

CHALLENGE: 21-Day Wellbeing Challenge

There are four aspects that comprise your health and wellbeing: mind, body, spirit, and emotions. And all four of these need to be integrated, balanced and in harmony when seeking optimum health and wellbeing.