Effortless WEIGHT LOSS

Created by Debbie Zsolnai PhD

Founder of the Transformation Academy & Co-Author of the bestselling book Elevate Your Wellbeing

Losing weight (and keeping it off) may well be easier than you think.


Discover the ways in which you can finally lose the weight, improve your energy levels, and feel great.

The companion course to my latest book will be launching soon!!

Why Are You Here?

You want to lose weight without dieting

You want to lose weight without having to exercise

You want to lose weight without giving up your favourite foods

You want to lose weight without having to drastically change your current lifestyle

Sound impossible?


I'm Debbie, and if we haven't met before, I love empowering and guiding people to finding an even better version of themselves if they so choose.


Over many years of study and experimentation, I've learned ways in which I can reduce anxiety, stress and overwhelm in my life, elevate my health and wellbeing to levels where I never, ever get sick, and also lose weight without having to give up the foods that I love. And maybe even more importantly (at least in my opinion), without having to exercise :-)


Sure I know exercise is important, but I'm the first to admit, I am not a fan of physical exercise. Not because I think it isn't good for me, of course it is. We all know we should exercise more, right? But because well, partly I'm a little lazy and prefer to focus on my studies or read a good book, and secondly, I'm just so darn busy. Know the feeling?


And I love food. I love my Friday night pizza, and I adore chicken schnitzel and chips. Yum!! Of course I know healthy eating is good for me, I haven't been living under a rock. But I'm also practical. I know that if a diet is too hard, I'm just not going to stick with it. So I like to try and strike a balance with a bit of healthy eating, but also eating the foods I like when I feel like eating them.


And hey, let's be honest here. How hard is it to try and keep up with what is good for you these days anyway? I'm tired of trying to keep track of what's what.


Whether eggs are bad for your cholesterol, no wait they're actually good for you? No wait it's ok to eat them, but not the egg whites?




I give up.


So if you're like me and you want the lazy way to lose weight, while still enjoying eating what you enjoy, then this is for you.

Over the years, I've tried many different diets, with the Atkins low-carb diet  producing the most spectacular results...


swiftly followed by the most spectacular failure, as I piled all the weight right back on very quickly once I gave in to my intense carb cravings.


I felt there just had to be a better, and easier way. And guess what, there actually is.


Now first, some truths.


Firstly, yes this method works. Well it worked for me. But of course, we are all different. In fact, if you read this article here, you'll discover that even though two people might eat the exact same thing, it can have very different effects on their body. Go figure.


But this method worked for me. So I'm really hopeful that it will work for you.


Secondly, and this is important so stay with me here, this is NOT a course about healthy eating. Yes I know I've put some lovely pics on this page, some showing some healthy and delicious looking foods. But that's because they look positively delish, not because I'm going to tell you to eat them.



Ok now, I am a firm believer in healthy food being good for you. In fact, I have a membership site dedicated to helping you achieve health and wellbeing. 


I am certainly NOT condoning unhealthy eating as I firmly believe that food can be used as medicine to heal you and it provides the fuel to give you energy. So of course it makes sense that if you put garbage in your body all the time, it's not doing you much good. 


However, what I am not saying is that you SHOULD always eat healthy. Why? Because I don't, not always. And so I'd never try and tell you to do so.

    If you try and force yourself to do anything, or deprive yourself of anything, then your brain and body rebel and it become impossible to stick to anything long term.


    So what I am trying to say is, eat healthy or don't eat healthy. Exercise or don't exercise. That is entirely your choice. You're an adult, you get to make your own choices.


    BUT you don't HAVE to eat healthy options or exercise AT ALL to benefit from what I'm going to teach you and you will still lose weight.


    And thirdly. I am not a dietician, nor am I a nutritionist. And I am certainly not a medical doctor. What I am is someone who has found a way of eating that helped me to lose weight. And keep it off. And I want to share it with you incase it helps you too. You need to be sensible about this. If you need to follow a specific diet for medical or other reasons, then this may not be for you.


    So yes, this worked for me. Will it work for you? I don't know, but I certainly hope so. And if it doesn't? 


    Well then you can absolutely request a refund no questions asked. 


    Also, you should probably know, I'm a bit of a spiritual junkie (no, not the religious kind). So once we get through the fundamentals of the course in the first few modules, I will also be throwing in some content about visualisation and affirmations and the power of belief.


    Now this stuff works, it is powerful stuff. But if this just isn't for you, no worries. Just take the content from the modules that do work for you and ignore the rest. The rest is just gravy and will speed up the effects and benefits, but you absolutely positively don't have to do anything you don't want to :-)


    So with all that said, why not join me on the inside. With a full 30 days to try it out you have nothing to lose and everything to gain. Oh wait, that should be the other way round, this is a weight loss course after all right? ;-)

    Inside You'll Learn:

    • It's not what you eat. It's not about the food you eat, it's about when to eat and more importantly, when to stop.

    • You don't need to exercise. Sure exercise is important and studies show it's hugely beneficial if you want to live longer AND stay mentally alert. And of course you know it should be part of a well-balanced lifestyle. But it's not necessary in order to lose weight.

    • You can speed up your metabolism. Even if you have a sluggish metabolism, there are ways to speed it up. One way in particular may just surprise you.

    • Your emotions from incidents that happened in your childhood can impact  your eating habits today. And you may not even recall these, or make the link between them and your obsession with marshmallows (yep, that one is mine). And these could be both good or bad experiences. Learn what type of emotional eater you are.

    • Your genes don't necessarily determine your body size.  Sure, maybe both of your parents are overweight, and so you think you're destined to be too. But guess what? That doesn't necessarily matter. Discover how what you think is way more important than what genes you were born with.

    "This is not a diet. This is a lifestyle change" - Dr Deb


    Effortless WEIGHT LOSS



    Welcome and overview of the course. Get a quick start guide to the course.





    Why Diets Don't Work

    Discover why diets should be considered the enemy of weight loss. This module explains why diets don't in fact work and, in fact, cause you to gain even more weight in the long term.


    The Calorie Myth

    Discover why counting calories might work for some people, but why it's not working for you. Did you know that not all calories are created equal? Discover more in this module.



    Define Your Goals

    In this module you'll discover why it's so important to gain clarity on what you are working towards. How else will you know when you get there? Discover how to set clear, measurable goals before you start off on your journey to a thinner you.


    Introduction - The 4 Habits

    Every 'naturally' thin person eats a wide range of foods, including burgers, pizzas, and yes, even ice-cream and chocolate too. But they also have 4 habits they follow unconsciously. Discover what they are in this module.


    It's Not What You Eat

    Discover the first rule to losing weight. It's not about what you eat, only when you eat! Intrigued? Great. And no, I'm not going to be giving you some weird calculation you're going to have to do in order to work out your mealtimes.


    Stop When You're Full

    Sounds so easy, but really hard to do. Discover ways to break some of the ingrained habits that prevent you leaving food on your plate.



    Eat Whatever You Want

    Yes really. You'll discover that it's restricting food items that prevents success and sabotages you before you even start. Start listening to what your body wants and have it, guilt free!!


    Eat Slowly & Mindfully

    It's all about eating what you want, but enjoying every darn mouthful. This way you get to listen to your body tell you when it's had enough.



    Should I Weigh Myself Every Day?

    Should you weigh yourself every single day? Well that's a great question and there are pros and cons for both. Learn what they are in this module.



    Do I Need To Exercise?

    I get it, you hate exercising. So do I. And guess what, while exercise is really important to your health, especially the health of your brain, it's not actually necessary in order for you to lose weight. Discover why in this module.


    Should I Drink A Glass of Water Before Meals?

    Ah, the age-old question. Discover why drinking a glass of water before a meal may make you feel fuller, but is actually sabotaging your weight loss efforts.



    Can I Drink Alcohol?


    Let me guess? You're worried you're going to have to give up your favourite tipple. Or stop having that glass of wine with dinner. Well guess what, you don't have to.

    Yes really!


    How Can I Deal With My Constant Cravings?

    Even the wonderful feeling of seeing and feeling the weight dropping off may not be enough some days from preventing those cravings. Learn a surprising technique you can use to deal with these. 


    How Can I Speed Up My Metabolism?

    Do you have a slow metabolism? Very likely if you've been trying diet after diet after diet. Discover various tips and techniques you can use to speed up your metabolism. Yes, they really work!


    The Impact of Stress

    Even the wonderful feeling of seeing and feeling the weight dropping off may not be enough some days from preventing those cravings. Learn a surprising technique you can use to deal with these. 


    The Importance of Sleep

    So yes, perhaps your metabolism has slowed down with all the dieting you've been doing. Or maybe it's just your age. Discover a technique you can use to speed up your metabolism. Yes it really works!


    My Genes Make Me Fat

    Well no, not necessarily. It is a common misconception that your genes are fixed and immutable and you're powerless to change your genetic destiny. That's not entirely true. Learn more in this module.


    The Power of Beliefs

    Did you know, your beliefs drive everything in your life. Discover which of your beliefs are holding you back and what you can do to develop new, supportive beliefs.


    Using Visualisation

    Believe it or not, visualising your perfect body is a powerful method of achieving it. Learn ways in which you can do this to help rapidly achieve success.



    Affirmations are fabulous techniques which you can use to reprogram your subconscious mind to create your new and improved you.


    What Type of Overeater Are You?

    Discover what type of overeater you are so you can discover the best techniques and affirmations you can use to deal with this.



    The Emotions Behind Overeating

    All the willpower in the world won't help you if you can't get to the root of the underlying emotions driving your overeating. Discover what emotions may be holding you back.


    Healing the Emotions Causing Overeating

    This module takes you deeper into the emotions causing you to overeat. Learn techniques you can use to start to identify and heal these. 


    Course Completion

    Yay, you've completed the course. But now what? How do you stay motivated and on track and keep this awesome momentum going? Discover how in this module.





    Access your bonuses here. These include:




    And a few other special surprise goodies.



    Certificate & Celebration

    Download your certificate, it's time to celebrate.





    Frequently Asked Questions

    Here are the answers to the questions I am most commonly asked

    • What are your credentials for creating this course?

      Well that's an easy one. I used to be you. I tried every diet that was going round. And sometimes it would work, and most times it wouldn't. And even if it did work, I'd struggle to keep off the weight I'd worked so hard to lose. And I always felt like such a failure. Like it was my fault I couldn't stick to the diet rigidly. But once I learned that the problem wasn't me, but was the diet, and I realised that dieting is not the answer. I quickly gained control and lost all the weight I'd been fighting for years to lose. And it's stayed off. And that's what I want to share with you. And if that doesn't give me the credentials, then I don't know what does. 

    • Are you a medically trained professional or dietician?

      No, absolutely not. I have no medical training whatsoever, and I've never been trained in healthy eating, balanced nutrition or anything along those lines. I am not trying to teach you how to be healthy, and I certainly cannot suggest foods for specific illnesses, allergies, intolerances or anything like that. I'm not going to suggest what you should or should not be eating at all, this is simply about knowing when to eat, using your powerful mind as your ally in weight loss, ways in which you can boost your metabolism and help curb your cravings, and ways in which you can determine what is causing your overeating and cravings. 

    • How long will it take to see results?

      Well that's depends. Everyone is different, with different lifestyles, beliefs and habits. But if you follow the guidelines you will start seeing results pretty quickly. 

    • I have to eat specific foods at specific times, will this work for me?

      Hmm, that's a tricky one. Possibly not. This course teaches you about eating what you want to eat when you are hungry, eating it mindfully, and stopping once you feel full. If you have to eat at certain times, or have to eat things you don't truly enjoy, this may not work for you.

    • Will this help me lower my cholesterol?

      Nope. Not unless you eat the foods that lower your cholesterol. A reminder, this is not a course about healthy eating, this is a course about eating the foods you love and still losing weight just by changing the way you eat and the way you think about what you eat.

    • Do I really not need to exercise?

      Look, exercise has many benefits. Chief amongst them health benefits, like keeping you physically fit and mentally sharp. Additionally it's a great mood booster, boosts your metabolism, the list goes on and on. Of course you should be exercising as part of your general day-to-day wellbeing, but you don't have to if you don't want to. And this should still work for you. As mentioned, this worked for me, with zero physical exercise, so while I can't promise it will work for everyone, I can't see why it won't.

    • What if I have questions during the course?

      No problem. Each module of the course has a comments box when you can post questions related to the course and I'll be able to reply. This way any other students, who might be thinking the exact same question, will benefit too. I will also have a helpdesk set up for any technical or other questions.

    • What if this doesn't work for me?

      No worries. I want you to be absolutely 100% satisfied. If at any time you want to cancel, you can request a full refund of the course as long as it's within 30 days of purchasing. Just drop me an email at and I'll get that sorted for you.

    • I've tried so many diets, how is this one different?

      Well that's the thing, it's not a diet. It's a lifestyle change. The reason nothing has worked for you is because you've been doing the same thing over and over again - dieting. Starving yourself by going on diet after diet. This is not a diet. This course will teach you to listen to your body, taking cues from how it is feeling and what it needs. It is NOT another diet where you deprive yourself of certain foods just because you were told it's bad for you, or fattening.

    • What if I'm really overweight? Do I need to diet before I can use your system?

      No, no, no. Dieting is what got you in this mess. And it's dieting that is keeping you overweight. Anything that tells you what to eat, when to eat, or how much to eat, is taking away your control. Teaching you that your body doesn't know what's best for you. It's time for you to take back the control and listen to your body. If you follow this system, you will lose weight. But you have to STOP dieting first.

    • What if I sign up and change my mind?

      At any time during the first 30 days for any reason whatsoever you can request a full no questions asked refund. Just email me at and I'll process that for you straight away.

    • What do you mean by spiritual junkie?

      Ok so I love all things metaphysical. I even went so far as to obtain a doctorate in the metaphysical sciences. So what is metaphysical? If you add the Greek prefix "meta-" meaning beyond to the word "physical" nature, you get metaphysical — which is similar to the Latin-based word "supernatural." It is basically the study of phenomena that are outside everyday experience or knowledge, often philosophy of mind and psychology. I've also seen it described as religion without dogma. You can read a great definition here.

    • What does it cost?

      Ah now that's where it gets pretty exciting. As I'm still creating this course, any pre-sales will be at a special low price. Plus if you're a member of my Inner Circle, you get this course for an additional 50% discount. Click the button below to learn more. 

    Any other questions just send me an email and I'll be happy to see if I can help. Email me at

    Meet Dr Debbie Zsolnai

    Founder of Transformation Academy & Co-Author of Elevate Your WellBeing

    "You are not the victim of your genes, but rather the epigenetic engineer of your destiny"

    - Dr Deb

    Yes I get the irony, I just told you I don't like exercise and here I am on a yoga mat. But let's be honest, does it look like I'm doing yoga? Or just having fun? While I'm not necessarily a huge fan of physical exercise, I do love being outdoors in nature under my favourite jacaranda tree having fun with my friends.


    I'm Dr Deb, founder of the Transformation Academy and contributing author to the international best-selling book Elevate Your Wellbeing.


    I have always had a fascination with the power of the mind, and over the years have discovered it's not always about what you do, but more about how and what you think that matters. And it's the beliefs and attitudes you hold that determines your outcome.


    I love learning ways in which we can all elevate our health and wellbeing, and sharing that information in order to empower and guide others to achieve the same.

    This is what led me to first complete a Bachelors Degree in Psychology, followed by a Doctorate in the Metaphysical Sciences. Then an advanced certificate in Guiding and Teaching Meditation.

    I've studied Reiki, Emotional Freedom Techniques (EFT), sound healing, colour therapy, aromatherapy, Quantum Touch (QT), Energy Medicine, Energy Psychology, meditation, mindfulness, epigenetics, neuroplasticity, and neuroscience.


    What can I say? I love learning.

    But even more than that, I love sharing what I've learnt. I enjoy empowering others through education and the sharing of information. I'm so passionate about helping others realise their innate power and potential for self-healing, self-discovery, and self-directed change.


    Recently I decided to combine my two passions, natural ways to Wellbeing and Effortless Weight Loss. Once I discovered the secrets to losing weight, I decided it was something I absolutely had to share with everyone!


    I do hope you decide to join me on this journey.

    Debbie Zsolnai, PhD, is an author, blogger and edupreneur. Founder of the Weight Loss & Wellbeing Academy she is on a mission to transform the lives of others. 


    Read a collection of articles, thoughts and experiences I share as I journey on my own path to wellbeing and weight loss. If you find something you like, please share it with others.

    © 2021 Debbie Zsolnai. All Rights Reserved.