FREE COURSE: 10 UNUSUAL WAYS TO MEDITATE
10 Unusual Ways to Meditate!
"Regular meditation practice has been shown to reduce stress and anxiety, improve sleep, and increase immune functioning, measurably improving the body’s ability to resist disease." - Dr Deb
By Dr Debbie Zsolnai
Founder of The Transformation Academy & Co-Author of Elevate Your Wellbeing
Discover 10 unusual ways to Meditate even if you have no time, can't sit still and desperately need a moment to yourself to gather your thoughts.
Inside You'll Learn:
10 unusual ways to meditate is a short, easy to follow video series which will teach you some ways of meditating which you may not have thought of trying.
-
Don’t know how? There are ways to meditate which you may never have thought of. Actually 10 unusual ways :)
-
Don’t have time? You can easily incorporate meditation into your day, even if you only have a few minutes to spare.
-
Don’t want to have to wait years to see benefits? You’ll discover that regular and consistent practice is more important than how long you meditate for.
Meet Dr Debbie Zsolnai
Founder of The Transformation Academy & Co-Author of Elevate Your WellBeing
"The search for inner peace leads you on a path of self discovery"
I have always had a fascination with trying to understand what drives people's behaviour as well as all things metaphysical. I find the link between thoughts, beliefs, mindset and biology riveting.
This is what led me to first complete a Bachelors Degree in Psychology, another Degree majoring in Industrial Psychology and then a Doctorate in the Metaphysical Sciences.
After being invited to co-author a book on Wellbeing, I realised my passion for writing and so I started this blog, as well as writing a series of books on Wellbeing, Weight Loss, and Personal Transformation.
A lifelong student, I've studied Stress Management, Meditation, Mindfulness, Emotional Freedom Techniques (EFT), Quantum Touch, Energy Medicine, Energy Psychology, Epigenetics, Neuroscience, Body Language, Influence & Persuasion, and Personal Development.
What can I say? I love learning. :-) And even more than that, I love sharing what I learn with others.
Debbie Zsolnai, PhD, is an author, blogger and edupreneur. Founder of the Transformation Academy, she is on a mission to transform the lives of others.
BOOKS & COURSES
RECENT BLOG POSTS
Read a collection of articles, thoughts and experiences I share as I journey on my own path, the path from information to transformation. If you find something you like, please share it with others.
"We are beings, in a school for gods, learning in slow motion the consequences of thought" ~ W. Brugh Joy, M.D.
Debbie Zsolnai, PhD, is an author, blogger and edupreneur. Founder of the Weight Loss & Wellbeing Community she is on a mission to transform the lives of others.
RECENT BLOG POSTS
Read a collection of articles, thoughts and experiences I share as I journey on my own path to weight loss & welllbeing. If you find something you like, please share it with others.
© 2023 Debbie Zsolnai. All Rights Reserved.